HOLY CROW! I woke up sore today! But ready to hit it. I made the mistake of breaking my no phone rule during my Miracle Morning....and sure enough half an hour disappeared! Which def took some of that relaxing feel off the morning for me. However...
We carry on!
Today was the first workout I was scared for due to my herniated discs.....Cardio Inferno.
If that name sounds scary.....it shouldn't. Or maybe it should. I'll tell you tomorrow if I can move! 😝
I was SO DAMN PROUD of myself!!!! There were a couple times I had to stretch my back for a second and a couple times I had to modify...BUT I DID THE DAMN THING! And not only that, I finished strong and going full tilt. I cannot tell you what that boost of confidence in myself means. It doesn't matter that there are no physical proofs yet, that knowledge that I am NOT broken and CAN see it through is priceless. I might have yelled at the end there and I think I flipped Jericho off at one point lol but day 3 is checked off!
What has been something you've done lately that you didn't think you could? Have you tried to do anything you didn't think you could recently? I think as we get older we loose that child like willingness to fail and to try without expectation. Part of using the 5 Second Rule effectively is seeing those chances to be childlike in a way and just do it. So before you can talk yourself out of taking that "chance of failing" count down and take the leap of faith instead!
Second post for today is here. ALL about the 100 MMD journal, it is fantastic!
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